experience-based & science backed tools
to build body confidence
woven into your daily routines
the badass body confidence basics
6 weeks to go from criticising yourself in the mirror to feeling at home in your body
you show up, we guide you through every step with simple, fun, science-backed strategies
try out 1 week for free
I hated my body for a decade
I was trapped in a cycle of self-hatred, consumed by negative body image and an eating disorder that ruled my life
every day. all the time.
desperate to feel better, I started emerging myself in studying psychology, neuroscience, going to therapy, talking to experts in the field and started implementing all the strategies I had learned, which changed my life and the way I see myself drastically
"a great programme that goes beyond classical exercises and will spur you to act."
Camille
"made me aware of thought patterns when looking at myself in the mirror.
now I am able to turn them into more positive ones."
Katelijne
"the badass body confidence basics will leave you wanting for more."
Pauline
your mental well-being revolution for body confidence starts here
you’ll never regret choosing to take care of your body and mind
7-day body confidence challenge
6 weeks to shut down the inner body critic for good
try out 1 week for free ➝
1:1 mentoring
self and body love letters from June
they empowered body confidence through us
